Personal Training

If you’re looking for that little extra push or need help getting your fitness routine started, then personal training may be right for you.  Not only will you get a certified instructor to help you set up and maintain your fitness plan, you will be gaining access to years of proven experience that will help you build the best body of your life.

Benefits you get from personal training include:

  • Faster results
  • Expert fitness planning for body fat loss and weight control
  • Safe and focused cardiovascular training routines
  • Higher energy and stamina
  • Improved overall muscle strength and muscle tone
  • Increased flexibility and balance
  • Reduced stress and anxiety

The Total Fitness Zone offers 1/2 hour and full one-hour sessions with our certified trainers. These packages can be purchased in lots of 10 or 20 to be used at your pace.